The Spiral Path Blog

The Spiral Path Blog

Life is never as linear as the calendar might suggest. We move in and out and back and forth, learning and relearning, passing through grief, joy, complexity, fear, disruption, ease – and all of the states in between. Here at the Centre for Holding Space, we want to offer you some reflections for The Spiral Path you’re on, to help you hold space for yourself while you hold space for others.

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The Girl in the Painted Dress: An allegory for those who want to be free I Heather Plett

The Girl in the Painted Dress: An allegory for those who want to be free I Heather Plett

Once there was a girl in a velcro dress whose dress became so weighted down with all of the things other people stuck to it that she could barely move. One day, exhausted and frustrated from the garga...

11 Maalis 202011min

Caregiver Overwhelm: A story for those who tend and befriend I Heather Plett

Caregiver Overwhelm: A story for those who tend and befriend I Heather Plett

A couple of days ago, I cried in the carwash. It seemed a fitting place for waterworks, and a little screaming, if necessary. I was on my way home with the groceries that were needed to cook supper fo...

27 Helmi 202016min

The girl in the velcro dress: An allegory for those who carry too much I Heather Plett

The girl in the velcro dress: An allegory for those who carry too much I Heather Plett

The velcro made it easy for other people to attach things to her. Some people attached expectations of how she should behave or what she should sacrifice on others’ behalf. Others attached their own n...

11 Helmi 20208min

What I want my daughters to know I Heather Plett

What I want my daughters to know I Heather Plett

My youngest daughter is on the cusp of graduating from high school. Her oldest sister is on the cusp of graduating from her first university degree, and the middle one is only a year behind. There are...

11 Tammi 202011min

Loving someone into Realness I Heather Plett

Loving someone into Realness I Heather Plett

To witness and hold space for someone who’s learning to liberate themselves from old expectations, old projections, and old social programming can be painful and frightening and it can trigger all kin...

5 Joulu 201910min

The shadow side of the good I Heather Plett

The shadow side of the good I Heather Plett

On an episode of the TV show The Good Place, we’re introduced to Doug Forcett, a former stoner who, during a magic mushroom trip, figured out the formula for the afterlife (ie. how to make enough poin...

16 Loka 201911min

Finding her voice: A quest for healing in the family lineage I By Heather Plett

Finding her voice: A quest for healing in the family lineage I By Heather Plett

It was that short clip – my daughter shouting into a megaphone in front of thousands of marchers – that moved me to tears. The fact that she not only had the courage to USE her voice at seventeen (to ...

2 Loka 20199min

The Wounded Parent: Raising kids while we do our own healing work I By Heather Plett

The Wounded Parent: Raising kids while we do our own healing work I By Heather Plett

Our vacation didn’t start well. We’d barely arrived at our AirBnB apartment when my daughter and I got into an argument. Only one of us could have a bedroom to herself for the week we were there. My d...

6 Elo 201917min

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