The Sports Psychology Podcast

A sports psychology, mental toughness, and mental training radio show that seeks to help athletes, coaches and sports parents reach peak performance. Learn the latest mental training strategies to identify ineffective mindsets, improve sports confidence, and boost your performance. Get free mental game tips from sports psychology expert Dr. Patrick Cohn.

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Jaksot(99)

Can Athletes Use Mindfulness to Improve Focus?

Dr. Patrick Cohn interviews Dr. Joe Havlick on the use of mindfulness to help athletes and performers succeed. Joe has a Ph.D. in Sport Psychology and works with performers and athletes of many ages, ...

9 Kesä 202017min

How to Overcome All or None Thinking

In this Mental Training podcast, you learn why perfectionist athletes partake in irrational thinking. In this case "all or none thinking" and how to prevent it. One of the characteristics of perfecti...

31 Touko 20204min

Challenges for Athletes' Return to Sport with Brenley Shapiro

This week Dr. Cohn speaks with Brenley Shapiro for The Sports Psychology Podcast. Shapiro is the founder of Heads Up High Performance in Toronto. She's a Sport Psychology, Performance Consultant and C...

25 Touko 202017min