SFP #12: How To Choose The Best Running Shoe
I see so many posts about what shoe is best or what someone should wear and it drives me crazy. Everyone just recommends what they like which is absolutely useless to finding the shoe that works best ...
26 Helmi 202325min
SFP #11 W/ Adam Manley - Super Manley To Jacked Hippie
Real fun one with my friend Adam Manley. Adam grew up in a pretty wild way and I had to know more about his full story. Adam is now a full time fitness coach and a generally jacked hippie. Guest socia...
27 Tammi 202352min
SFP #10 W/ Nicholas Richards - First 100 miler, Crow Feathers, and Self Belief
Nic is a recent finisher of his first 100 mile race (Capes 100) and general bad*ass. In this episode he details his experience running a distance that is commonly referred to as “Life in a day” based ...
23 Joulu 202246min
SFP #9 W Brian Pickowicz - From bodybuilding to Running 62 Miles
Brian Pickowicz is an ultra runner and founder of “The Fitness Project”. He got his start in fitness through sports and bodybuilding. You can find Brian with the links below Guest: IG: https://instagr...
11 Syys 20221h 20min
SFP #8 W/Jeané Whittington Powers - 307 Day Run Streak and Tips For Beginner Runners
Jeané is an engineer, mother, and avid runner. In this podcast we talk about how she got started in running, how she stays consistent and advice for people looking how to get started in running. She’s...
6 Maalis 20221h 4min
SFP #7 W/ Paul Howell - Stop Stretching! + The Sling Method
Paul Howell is a running biomechanics coach and creator of “The Sling Method”. The sling method is a program designed to fix the root cause of injury and prevent them in the future. Use the links belo...
8 Helmi 20221h 13min
Tuscazoar 100 Recap: Pickles, Puke, and Tears (My first 100 miler)
September 4th I started my first attempt at running 100 miles. 28 hours,51 minutes, 10,000 feet of elevation gain, one stress fracture, and a 6 hour rainstorm later….I finished. I really tried to make...
5 Helmi 202237min
Thoughts And Feelings Before first 100 Mile Ultra Race (Tuscazoar 100)
Quick video of how I’m feeling 1 week out from tuscazoar 100. Running an ultra marathon is a wild experience and I’m sure this 100 miler will be even more of one. I’m going to document my experience a...
5 Helmi 20223min
