21 When Someone Lets You Down
Today's episode is all about what to do when someone lets you down, including 8 ways to stay focused on what matters most, and tips for self-care. "Catching the fade or feeling the shade can actually ...
16 Helmi 201710min
20 Morihei Ueshiba - The Art of Peace
Today's podcast explores the teachings and wisdom of Morihei Ueshiba, originator of the martial art Aikido and author of "The Art of Peace". "The art of peace is medicine for a sick world." - Morihei...
30 Tammi 20176min
19 An Unexpected Way to Enjoy Life More on a Daily Basis
On today's episode, we will talk about activities that help us cultivate our environments through positivity, mindfulness, and focusing on what you love. "Enjoy every little thing that you've chosen t...
18 Tammi 20179min
18 When You Get Stuck, Focus On These 3 Things
We're talking through what you can do to when you get stuck. In this episode is is a map to help you get out of your rut and help you find your best self. "When you get stuck, don't go within; researc...
19 Joulu 20167min
17 The Special Human Superpower that Can Help You Get Anything You Want in Life
We'll be talking about how to use our superpower of building habits, and ways to make building habits more consistent, much easier and more enjoyable. "Even with all of that knowledge, there was nothi...
28 Marras 20169min
16 Word Is Bond
Today, I'm talking about the strength of our words and the word we give to others, and the powerful lesson I learned and my insight on our word as currency. "New worlds of relationships and experience...
21 Marras 20168min
15 How To Stop Your Struggle Story
Today, we're talking about 'the struggle', the negative effects it can have on our lives, and an easy step you can take to break down your struggle story. "Small simple changes done over a period of t...
14 Marras 201614min
14 Do You Know How It Feels To Be Stressed Out?
Today, we are going to learn how to handle those stressful days in a healthy way, using mindfulness, radical self-care, and other methods to keep your cool. "Even when one bad thing happens, sometime...
7 Marras 201620min
