becoming *THAT GIRL* in 2025: the habits & mindset you need
Ready to become your best self in 2025? In this episode, we’re diving deep into the habits, mindset shifts, and practical tips to embody THAT GIRL energy. From leveling up your routines to breaking to...
28 Marras 202434min
the 4B movement, sprinkle sprinkle, & decentering men in 2025
Hey yall! In this episode, we dive into the powerful 4B Feminist Movement and its role in empowering women to take control of their lives. From discussing the impact of recent election results to unde...
21 Marras 202422min
a conversation on healing and resilience with Sonia Elsie (trigger warning)
Hey yall, welcome back!! This episode is a deep and meaningful conversation with Sonia Elsie, focusing on her journey through trauma, resilience, and healing. Sonia shares her experiences with domesti...
14 Marras 20241h 35min
from bloated to balanced: how to *actually* heal your gut with nutritionist Noelle Lissett
Ever feel like bloating and digestive discomfort are running your life? It’s time to take control of your gut and feel balanced from the inside out. In today’s episode, I’m speaking with Women’s Nutri...
7 Marras 202433min
find true love & princess treatment using feminine energy | insights with coach Sofia Rose Lilly
In this episode, we’re joined by Sofia Rose Lilly, a coach and advocate for self-love and authentic relationships. We dive deep into her personal journey of transformation, discovering self-love, and ...
31 Loka 202434min
why turning 30 isn’t a deadline: stop putting a time limit on your life
Feeling the pressure to have everything figured out by 30? In this episode, we dive deep into society's unrealistic expectations around turning 30 and why it's time to let go of these outdated life de...
24 Loka 202428min
take advantage of your winter arc: manifestation, mindfulness & lucky girl syndrome
In this episode, we're diving deep into the Winter Arc Era, and how to level up mentally, spiritually, and physically this season. I kick things off by talking about what the Winter Arc really means a...
17 Loka 202436min
how to cope when you feel hopeless about life and the world
Hey everyone! In this week’s episode, I’m diving into feeling hopeless about the state of the world and how to cope with it. I share practical tips on implementing small changes in your daily life to ...
10 Loka 202416min
