Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #11, Greg sits down with Eric Trexler to discuss freak athletes, pets, luxury items, alte...
25 Elo 20221h 32min
Restoring Motivation, Issues in Research, and Walking for Weight Loss
In today’s episode, Eric kicks things off by answering two questions from listeners. The first is about proper mixing and storage of creatine, and the second is about rediscovering and restoring motiv...
14 Heinä 20221h 27min
Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update
In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the s...
7 Heinä 20221h 24min
Cheat Meals, Sauna, and Time Off From Training
In today’s episode, Eric discusses his newest article that describes the drawbacks of “cheat meals” while recommending some more advisable alternatives. After that, Greg presents a Research Review abo...
30 Kesä 20221h 30min
Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles
Today’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone su...
23 Kesä 20221h 21min
Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
Today’s show begins with a recap of results from the women’s division of the IPF world champions. After that, Greg shares a hybrid Article Discussion/Tech Support segment about a new article covering ...
16 Kesä 20221h 41min
Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research
In today’s episode, Greg and Eric revisit the topic of buffering supplements and fatigue as Eric presents a Research Review about the mechanisms driving neuromuscular fatigue. After that, Greg discuss...
9 Kesä 20221h 33min
Buffering Strategies, Calorie Counting, and Estimating TDEE
Today’s episode begins with a spoiler in the Feats of Strength segment, as we discuss the winner of this year’s World’s Strongest Man competition. After that, Eric presents a Research Roundup segment ...
2 Kesä 20221h 30min
