Are we all one? Emotional loneliness and you!
This week your host Susanne McAllister talks about how emotional loneliness affects all of us in a different way and her belief that we truly are one, or are we? Get in touch and let Susanne know what...
29 Touko 202033min
The friends you really need in your life
Today your host Susanne McAllister talks about the different kinds of friends you really need in your life and also you know if your friends are good for you or not so much 😳. Enjoy todays episode a...
14 Touko 202017min
Making friends with anxiety - ready for change?
Hi, today I am speaking about my own anxiety and how to get to a state where you can learn how to make friends with your anxiety. Here is also the link to my quiz that helps you to figure out if you a...
8 Touko 202022min
Important inspiring Message for you from Mollie that will make you smile too
Today Susanne McAllister interviews the amazing and very inspiring Mollie Macarthy-Openshaw. Mollie is super fun, down to earth and shares how she started her own Mood Swing Wine company whilst workin...
23 Huhti 202035min
How to stay calm and more in control naturally during this time
Today Susanne McAllister from Susanne McAllister Wellness inspires and encourages you on how to stay calm and more in control during this time of the corona virus but also way beyond this crazy time....
16 Huhti 202020min
How to stay sane, safer and boost your health during this season
Today Susanne McAllister from Susanne McAllister Wellness inspires and encourages you to pull out all the stops to keeps sane and healthier during this time of the corona virus but also way beyond thi...
9 Huhti 202032min
Stay Present and Shine your light through the crazy
Yes these are hard times but losing your cool only will set us up for more suffering. Susanne reflects on a recent client session and how we can move through this and still find joy. Susanne McAlliste...
2 Huhti 202025min
Stress and anxiety in hard times
Today I am giving you a couple of helpful tips and resources on how to handle stress and anxiety during these crazy times. I am also telling you probably a bit too much about myself and my own anxieti...
23 Maalis 202017min
