The Tai Chi Notebook

The Tai Chi Notebook

Reflections on Tai Chi, Xing Yi, Brazilian Jiu Jitsu, and martial arts studies

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Jaksot(52)

Ep3: Paul Bowman on Bruce Lee, martial arts studies and martial arts comedy

Ep3: Paul Bowman on Bruce Lee, martial arts studies and martial arts comedy

Paul Bowman is a professor of cultural studies at Cardiff University. He’s the author of multiple books on martial arts, including several about Bruce Lee, and most recently, “The invention of martial...

4 Syys 20211h 4min

Ep 2: Byron Jacobs on Beijing martial arts

Ep 2: Byron Jacobs on Beijing martial arts

Byron Jacobs is a teacher of Xing Yi and Bagua based in Beijing, China. He’s a student of the famous Shifu Di Guoyong and is heavily involved in the martial arts scene in Beijing. As well as training ...

11 Elo 20211h 25min

Ep 1: Daniel Mroz on defining Chinese martial arts

Ep 1: Daniel Mroz on defining Chinese martial arts

Ep 1: Daniel Mroz on defining Chinese martial arts. What is the relationship between Chinese martial arts and Chinese theatre, religion, mime, serious leisure activities, fighting and military tactic...

31 Heinä 20211h 23min

Is Xing Yi a nature-based martial art any longer?

Is Xing Yi a nature-based martial art any longer?

Which came first in Xing Yi, the 5 elements or the 12 animals? This episode is also available as a blog post: http://thetaichinotebook.com/2021/06/29/is-xing-yi-a-nature-based-martial-art-any-longer/

5 Heinä 20214min

Pressure point striking is back!

Pressure point striking is back!

Dim mak, pressure points, high kicks and nerve strikes! This episode is also available as a blog post: http://thetaichinotebook.com/2021/05/25/pressure-point-striking-is-back/

25 Touko 20212min

Lineage Queens

Lineage Queens

Does lineage reallt matter in Chinese marital arts? This episode is also available as a blog post: http://thetaichinotebook.com/2021/05/18/does-it-work/

24 Touko 20213min

Suspended from above. Bringing a sense of lightness to your Tai Chi.

Suspended from above. Bringing a sense of lightness to your Tai Chi.

One admonition from Yang Cheng Fu’s 10 important points, that has become something of a law in Tai Chi Chuan, is to ‘keep the head suspended, as if from above’. In the Tai Chi Classics it also states ...

23 Touko 20215min

Don’t put power into the form, let it naturally arise from the form

Don’t put power into the form, let it naturally arise from the form

Some advice on how to stop trying so much in Tai Chi and learn to go with the flow. This episode is also available as a blog post: http://thetaichinotebook.com/2018/08/24/dont-put-power-into-the-form-...

20 Touko 20214min

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