ADHD or Perimenopause? The Signs You’ve Been Missing
ADHD in women has been invisible for decades. The overwhelm, the racing thoughts, the feeling that everything is urgent are often dismissed as anxiety, depression, or just “being busy.” But they’re no...
3 Syys 20251h
The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's
What happens to the female brain in midlife is one of the least talked-about and most misunderstood health issues of our time. The slips in memory, the fog, the sudden loss of focus can feel alarming....
27 Elo 20251h 39min
The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
Maybe your workouts don’t work the way they used to. Maybe you’ve noticed stubborn belly fat, or you don’t feel as strong as you once did. Here’s the truth: it’s not your fault, and it’s not inevitabl...
20 Elo 20251h 14min
How To Become the Parent (or Step Parent) You've Always Wanted To Be
If your home is juggling teens, step parent dynamics, and even caring for aging parents, this conversation gives you a clear, rules-based plan you can use across all of it. Dr. Aliza Pressman is a de...
13 Elo 202557min
Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains
If you’ve ever thought, "What is happening to my face?," this episode gives you the science and solutions to finally understand it. From crepey skin to jawline shifts to hair that’s suddenly thinning...
6 Elo 202553min
How Friendships Can Change Your Life
If your friendships have started to feel more distant, more confusing, or more draining than they used to, you're not imagining it. Tamsen sits down with leading therapist and author Minaa B. to talk...
30 Heinä 20251h 6min
What Alcohol Is Really Doing to Your Hormones and Belly Fat
You’ve been told a little wine is harmless. But experts say it’s impacting your brain, your hormones, and your sleep more than you think. The good news? What you eat can help change that. In this epi...
23 Heinä 202546min
The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife
What if midlife wasn’t something to fear, but the perfect time to create the life you really want? In this episode, New York Times bestselling author and Modern Elder Academy founder Chip Conley re...
16 Heinä 20251h
