Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About
In the next 20 minutes, you are going to understand something that nobody told you. And once you do, nothing about the last few years is going to feel random anymore. Tamsen went through perimenopaus...
25 Touko 26min
The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body
Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that's been quietly running your life. You've been strength training....
21 Touko 38min
Rita Wilson: How to Be Brave Enough to Start Over At Any Age
What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits dow...
18 Touko 51min
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Jamie Lynn Sigler is an award-winning actress best known for her role as Meadow Soprano on The Sopranos, as well as author and co-host of the MeSsy podcast with Christina Applegate. Today, Jamie is e...
14 Touko 26min
Ask Tamsen: Relationship Q&A
How do you and your partner argue? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer? In this Q&A solo episode of The Tamsen Show, Tamsen ...
11 Touko 32min
The ADHD Psychiatrist: How to Get Your Focus Back After 40
Dr. Tracey Marks is a board-certified psychiatrist. In today's episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to kn...
7 Touko 52min
What I've Learned After 35 Years Without My Mom
Mother's Day is not a simple day for everyone. If your mom is gone, or if your relationship with her is painful, complicated, or nonexistent, the world can make you feel incredibly alone in the middle...
4 Touko 19min
The Longevity Expert: These 3 Habits Will Change How Long You Live
We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneur, author, speaker, and former President of He...
30 Huhti 47min
