How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More
Topics Covered In This Episode: How much can you increase your FTP in one seasonRate of perceived exertionWhy do we have training zonesShould you use wearable technology like Whoop or Oura RingNils va...
25 Helmi 20221h 2min
FASTR: Closing The Gender Gap In Sports Science Research
Topics Covered In This Episode: What is FASTR?Early identification and interventions to prevent injury and identify ways to optimize performance in female athletesHow the research from the FASTR progr...
18 Helmi 202247min
Building Durability, Rethinking Training Phases, And More With Mikael Eriksson
Topics Covered In This Episode: Thinking outside the box when it comes to training phasesLoad vs. stress vs. strainHow to build fatigue resistanceWhy consistency is so importantThe limitations of trai...
8 Helmi 20221h 35min
Setting Audacious Goals And Developing Process With Abby Hall
Topics Covered In This Episode: Developing risk tolerance, vulnerability, and patienceThe relationship between outcomes and your processGetting through the plateaus in progressReturning to failuresRef...
4 Helmi 202248min
The Aging Athlete: Training Considerations With Amber Neben & Tim Cusick
Topics Covered In This Episode: Developing a training strategyChronological age vs training age3 key tips for masters athletes to focus onBuilding back after a serious injuryThe important factors to c...
27 Tammi 20221h 28min
Psychological Flexibility with Coach Neal Palles
Topics Covered In This Episode: The psychology of masters athletesPsychological flexibility vs. mental toughness"Pushing away paper" exerciseDeveloping self-awarenessGuest Bio: Neal Palles is a CTS ul...
20 Tammi 20221h 12min
A Practical Guide To Base Training With Kolie Moore
Topics Covered In This Episode: What is base training and why is it important?What intensity should your base training be performed at?Adaptations that occur in the body during base trainingHow to kno...
12 Tammi 20221h 10min
Jason Koop On The Newly Released 2nd Edition Of Training Essentials For Ultrarunning
Topics covered in this episode: What new sections have been added to the second edition of the bookWhat content has been revised and updated from the first editionAn inside look at the book creation a...
6 Tammi 202253min
