Do What AI Can't: How To Adjust Your Workout In Real Time (#277)
OVERVIEW Can AI optimize your training by determining if you should do more or fewer intervals than prescribed today? Artificial Intelligence can do a lot of things, but it's not great (yet) at advisi...
22 Loka 202515min
Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing
OVERVIEW Timed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences at Gran Fondo Maryland, which featured five timed...
15 Loka 20251h 6min
How To Leverage Late-Season Fitness For Big Gains
OVERVIEW The end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adve...
8 Loka 202513min
Scribble Outside the Lines: How Imperfect Training Makes Faster Cyclists (#274)
OVERVIEW Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam ...
1 Loka 202514min
Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES
OVERVIEW 95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she a...
24 Syys 202533min
Can Rucking With A Weighted Vest Make You A Stronger Cyclist?
OVERVIEW Almost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot ...
17 Syys 202529min
Is A.I. Coaching Ready for Prime Time? Hear What TrainingPeaks Says!
OVERVIEW Cody Stephenson, the Education Program Manager at TrainingPeaks, is back on the podcast to talk about the current state of artificial intelligence in cycling coaching and how TrainingPeaks' d...
10 Syys 202533min
Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
OVERVIEW Cody Stephenson is the Education Program Manager at TrainingPeaks, meaning he teaches coaches how to properly utilize training data to improve performance. He's the perfect sports scientist t...
3 Syys 202533min
