The Time-Crunched Cyclist Podcast by CTS

OVERVIEW Getting sick sucks, any time of year. When athletes are in the middle of the season, like they are now, they get anxious about losing fitness and they get impatient about returning to trainin...

2 Heinä 202521min

OVERVIEW Heat acclimation is a big topic this summer, especially because heat training has been shown to also improve oxygen-carrying capacity in the blood - similar to altitude training! But, heat tr...

25 Kesä 202535min

OVERVIEW Sprinting is something a Time-Crunched Cyclist can be very good at, because it doesn't take a lot of training time to develop a strong anaerobic kick. Yes, you still need an aerobic engine to...

18 Kesä 202558min

OVERVIEW If you or your child is interested in racing bikes (road, mountain, cyclocross, track) as an under-18 competitor, this is the podcast for you! CTS Coach Adam Pulford is one of the top coaches...

12 Kesä 202543min

OVERVIEW Is there a real benefit to a recovery ride or would you be better off just taking the day off completely? Both recovery rides and complete rest are beneficial, but the choice between the two ...

4 Kesä 202514min

OVERVIEW How do you climb fast at the end of a race? Many road, gravel, and mountain bike events finish at the top of extended climbs. In Episode 250 of "The Time-Crunched Cyclist", a listener asks ho...

28 Touko 202526min

OVERVIEW Power, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training pro...

21 Touko 202518min

OVERVIEW Colin Izzard and Adam Pulford have more than 45 years of coaching experience between them. In this casual conversation between two old friends and colleagues, they pull back the curtain on ho...

14 Touko 202538min