the tortoise & the hare

Kevin Janks is back this week with the second mini-meditation workshop, and this week he’s helping you focusing on your emotions. In today’s mini workshop, Kevin he talks through the physical sensatio...

4 Kesä 201714min

When Brooke and Ben had a last minute interview cancellation earlier this week, they thought it might be a good opportunity to do another hostful, but this time spend it digging a little deeper in to ...

31 Touko 201747min

Brooke has invited Kevin Janks from Centred Meditation back for the next three Monday shows, and together they’ve designed three mini-meditation workshops for you. These workshops go back to the basic...

28 Touko 201714min

The last time Tsh Oxenreider appeared on the poggie, she and her family had just returned to the States after a year-long, round-the-world adventure. In the 18 months since, Tsh has turned her family’...

24 Touko 201747min

A couple of weeks ago Brooke came across an article on parent.co talking about the benefits of starting a day with gentleness and decided that she really wanted to talk about it on the poggie. And whi...

21 Touko 201713min

It's hostful time again on the podcast and this time (as always) the questions are SOLID. Brooke and Ben have fun answering your questions, including these gems: I’d love to hear your thoughts on ho...

17 Touko 201730min

Ben and Brooke are back with another simple experiment for you this week, and it’s all about empty space. Emptiness gets a pretty bad reputation. Seen as a negative trait, a lack of personality, a bor...

14 Touko 20179min

After her blog post, 'Top 5 Regrets of the Dying' went viral in 2009, Bronnie Ware was catapulted in to the limelight. Her words impacted countless people as she laid bare those regrets faced by so ma...

10 Touko 201749min