Motion is Lotion
In this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborate. When you learn how to harness the intelligent ...
16 Joulu 202318min
Habitual Thinking Traps
In this episode, Heidi Hadley delves into the 5 common habitual thinking traps. It is really important to identify these thinking traps because our mindset, internal narrative and thinking, dictates ...
2 Joulu 202319min
Release Belly Tension Before Full Somatic Movement
Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your body before releasing other parts. Learn how to move...
25 Marras 202314min
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan
In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to implement small changes to create lasting benefits to ...
18 Marras 20231h
Growing Stronger After Stressful & Traumatic Events with Melanie Cool
Within this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth. Find out the importance of building community and connection with your healing journey. To l...
11 Marras 202352min
Will you be there?
This is a final call for The Total Somatics LIVE Experience 2023. To join this annual FREE ONLINE event, CLICK HERE. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release ...
28 Loka 20234min
Tap into your Innate Properties for Good Health
Within this episode, Heidi Hadley delves into the importance of tapping into our innate properties to create good health. Learn how to do this with Heidi Hadley for her annual event, The Total Somati...
21 Loka 202311min
The Paradox of Self Fulfilling Prophecy
Within this episode, Heidi Hadley delves into the paradox of a self fulfilling prophecy. Discover how the power of your mind can create changes in favour or against your health & wellbeing. TO JOIN T...
14 Loka 20237min
