Episode 6: Compassion through seeing the Inner Child in others
In this episode I discuss principles from the book You Are the One You've Been Waiting For by Richard C. Schwartz. First: that each of us is multi-dimensional and made up of several parts, and second:...
24 Helmi 202419min
Episode 5: Facing pain and negative coping mechanisms head on
In this episode I get vulnerable and talk about some of the challenges I have faced that have tempted me to cope by distracting, numbing, and isolating. Why do I spend endless amounts of time on my ph...
16 Helmi 202423min
Episode 4: Lessons from camping in Hawaii
In this episode I tell the story of backpacking and camping in Hawaii with my friends, and the lessons learned from when things don't go ideally.
7 Helmi 202437min
Episode 3: Disabilities, different beliefs, and how to find peace when things don't go our way
In this episode I talk about various lessons I learned throughout the week while completing assignments for my graduate program. How should we treat those that are different then us? How can we connec...
25 Tammi 202425min
Episode 2: Theories of Successful Aging
In this episode, I talk about three different theories on aging, and what they mean for the rest of us. How can principles of successful aging lead us to focus on the needs of others and live more hea...
17 Tammi 202420min
Episode 1: My story and the meaning of Turn Outward
Here in the very first episode of the Turn Outward Podcast, I talk about my background, my upbringing, and the origin of the name Turn Outward.
11 Tammi 20241h 32min
