The Unshakeable Self

When you hear the word ritual, what comes to mind first? What are your experiences with rituals? You may not realize it, but rituals are innate, and you have your own ritual that you do on the daily. ...

28 Elo 202214min

Do you think you have a fixed identity all your life? Or can you have more flexibility over your identity? Last episode, I shared my thoughts on identity, and I knew I needed to share this, too. We of...

21 Elo 202215min

A few days ago, I asked on Instagram what topic you would like to hear in the podcast, and I got an answer that inspired this episode: finding the courage to put yourself out there. So, I’m putting th...

21 Elo 202216min

When I was younger, I always found myself picking up energy from places and people. Back then, it did not have a name, today we call it being an empath. And in this episode, I talk all about being an ...

21 Elo 202216min

Have you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see. I’ve been there, and I used to judge myself an...

14 Elo 202214min

On my first Friday back from traveling, I found myself doing more than I should have and wanted to finish more. And even after doing all the things on my list, I’m still asking, “What else can I do?” ...

14 Elo 202216min

What does unworthiness mean for you? What are the emotions triggered whenever you feel like you are unworthy? This episode is something that came up to me this week because of a situation I was in tha...

14 Elo 202215min

What does it mean to be a mean girl? How did working with myself help me heal, accept myself, and create a space for other women to accept all they are? Hello, I’m Seryna Myers, and welcome to Confess...

7 Elo 202213min