The Upper Bench

Experience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! 🧖🏻‍♂️ #heat #steam #coldplunge #thermal #sweatbathing #finnishculture #health

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The Poetry of Sauna with Cheryl J Fish

Cheryl J Fish, who writes about sauna in poetry and fiction, joins hosts Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest) Theme Music: Co...

12 Tammi 202356min

Sauna as a Christmas tradition

Sam and Risto interview Eero about Finnish Christmas sauna tradition.Hosts: Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest)Theme Music: ...

25 Joulu 202218min

Secret Sauna Designs with Lassi Liikkanen

Lassi Liikkanen, author of The Secrets of Finnish Sauna Design and creator of Saunologia joins hosts: Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher Rice (sauna ho...

22 Marras 20221h 19min

Hello World

Welcome to The Upper Bench podcast. Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest) introduce themselves and The Upper Bench Podcast. We...

7 Marras 202212min