The Verywell Mind Podcast

Whether you want to lose weight or you want to get out of debt, change doesn’t happen overnight. It’s a process. And much of that process happens long before we even begin to create change. Here are ...

3 Kesä 202212min

When your nervous system is activated and you feel complete panic, thinking calming thoughts might not cut it. Or, when you feel so angry you can’t think clearly, you won’t be able to have a productiv...

27 Touko 20229min

Eric Barker is the creator of a blog called Barking Up the Wrong Tree which presents scientific answers about how to "be awesome at life." He’s also the author of two best-selling books. Barking Up th...

23 Touko 202236min

Do you ever think you just don’t have any more to give? Are you emotionally exhausted? Do you feel cynical and hopeless?  These are just a few signs that you might be experiencing burnout. High levels...

20 Touko 202212min

Lisa Bilyeu is co-founder of Quest Nutrition, a billion-dollar company. She’s also the president of Impact Theory, a weekly interview show that uncovers how achievers become successful. She’s now the ...

16 Touko 202238min

When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feel...

13 Touko 202210min

Edith Eger was a Jew living in Nazi-occupied Eastern Europe when she and her family were sent to Auschwitz, a death camp. Dr. Eger and her sister survived, but their parents did not. After the war, Dr...

9 Touko 202246min

Do you ever feel like your brain can’t possibly make one more decision? Do simple choices feel overwhelming sometimes? If so, you might be experiencing decision fatigue. It’s a real problem that can a...

6 Touko 20229min