141 - Friday Fix: The Pros and Cons of Online Therapy
Although online therapy has grown in popularity during the pandemic, a lot of people are still hesitant to try it. And it’s wise to question whether online treatment can be effective as face-to-face t...
4 Helmi 202211min
140 - The Sleep Fix with ABC News Anchor & Former Insomniac Diane Macedo
Diane Macedo is an Emmy Award-winning journalist who works as an anchor and correspondent for ABC News. She often appears on Good Morning America, World News Tonight, and World News Now. She’s also t...
31 Tammi 202236min
139 - Friday Fix: Fake a Smile to Have a Better Day
It’s true that happy people smile. But it may also be true that people feel happy because they smile. Faking a smile might boost your mood, reduce your stress, and help you bounce back from challenge...
28 Tammi 20226min
138 - Does Indecisiveness Mean You’re Not Ready for Change? We Ask Dr. William Miller
William Miller, Ph.D., is a clinical psychologist and a professor of psychology and psychiatry at the University of Mexico. He's also the co-founder of motivational interviewing, a strategy therapists...
24 Tammi 202233min
137 - Friday Fix: A Quick Trick for Becoming Less Judgmental
Whether you say, “That chicken was too spicy,” or “The presentation was awful,” you might have strong judgments about the things around you. And while you’re entitled to your opinion, there are ways t...
21 Tammi 20227min
136 - Choose Your Story, Change Your Life with Best-Selling Author Kindra Hall
Kindra Hall is a Wall Street Journal best-selling author and an award-winning storyteller. She’s also the chief storytelling officer at Success magazine. Her newest book, Choose Your Story, Change You...
17 Tammi 202235min
135 - Friday Fix: Why Assuming the Best in People Benefits You
While some people say you should always give others the ‘benefit of the doubt,’ other people say doing so means you let people take advantage of you. After all, not everyone has good intentions. But ...
14 Tammi 20228min
134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman
Erica is a self-described recovering alcoholic who chose to become a certified drug and alcohol counselor. When she stopped drinking, she learned that she needed to learn some new skills to aid her re...
10 Tammi 202235min
