116 - How to Reduce Your Anxiety with NBA Player Kyle Guy
Kyle Guy is an NBA player who has battled anxiety both on and off the court. He's learned a lot about anxiety in the past few years, and now he's sharing how he is managing his symptoms. Some of the ...
25 Loka 202135min
115 - Friday Fix: How to Turn a Mistake Into a Valuable Life Lesson
We all make mistakes. Some mistakes are thinking errors—like assuming the reason your friend didn’t respond to a text message is that they’re mad at you. Other mistakes are emotional—like allowing you...
22 Loka 20219min
114 - How to Overcome a Rough Past with Mötley Crüe’s Nikki Sixx
You likely know Nikki Sixx from the legendary rock band Mötley Crüe. He's the bassist and the primary songwriter. He’s also a member of the successful band Sixx:A.M. It's no secret that Nikki experie...
19 Loka 202133min
113 - Friday Fix: How to Stop Repeating Your Mistakes
When you repeat a mistake, you might be tempted to draw inaccurate conclusions about yourself. You might think you lack willpower, or you might start to believe you’re incapable of change. Ultimately,...
15 Loka 202113min
112 - How to Heal From Trauma with Licensed Marriage and Family Therapist Kati Morton
Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. She’s well known for her YouTube channel which has attracted more than 1 million subscr...
11 Loka 202135min
111 - Friday Fix: How to Reduce Suffering Through Radical Acceptance
When we’re faced with tough situations or unfair circumstances, our tendency is to fight against them. We think about all the reasons those things shouldn’t be happening, rather than accept them for w...
8 Loka 20219min
110 - How to Be Sad with Best-Selling Author Helen Russell
Helen Russell is a journalist, author, and happiness researcher. She's written several books on happiness and why some people are happier than others. Her latest book, however, is called How to Be S...
4 Loka 202138min
109 - How to Take Charge of Your Mental Health with GRAMMY Award-Winning Singer JoJo
JoJo is a GRAMMY Award-Winning singer, songwriter, and actress. She chose to start talking about her mental health publicly a few years back. She revealed she has battled depression, and she shared th...
1 Loka 202142min
