The Wellness Scoop

This week, we’re diving into the small (and slightly ridiculous) things that could be having a big impact on your health. We start with the science behind fibre — and how eating more of it may actual...

2 Kesä 202552min

In this week’s episode, we’re diving into four surprising headlines that touch on everything from daily habits to big lifestyle shifts. First up, new research reveals that just two weeks without mobi...

26 Touko 20251h 1min

In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of l...

19 Touko 202558min

Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering? To help us make sense of the sc...

15 Touko 202526min

In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar ...

12 Touko 20251h 8min

Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha -  how much of it is science, and how much is just smart marketing? In this short conversation, we’re cutting through ...

8 Touko 202532min

In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the future of health and wellness. We look at a powerful new study showing how switching...

5 Touko 20251h 5min

We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing to our brains? In this episode, we’re joined by TJ Power, neuroscientist, founde...

1 Touko 202537min