The Wellness Scoop

We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets.   We discuss:   What stress i...

14 Helmi 202256min

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to...

9 Helmi 202215min

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.    We discuss: How emotions work The importance of...

7 Helmi 202246min

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and impro...

2 Helmi 202214min

We’re joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connection between the gut microbiome and the immune syste...

31 Tammi 202245min

Ways to improve our gut health with nutritional therapist Alice Mackintosh. An increasing body of evidence is demonstrating that the health of our gut microbiome affects the health of numerous other s...

26 Tammi 202216min

We’re joined by writer and author Oliver Burkeman to talk about the productivity-trap; the narrative that keeps our sense of self-worth and value tied to how much we get done and achieve. In his new b...

24 Tammi 202252min

Ways to support our mood with nutritional therapist Alice Mackintosh. Our mood is influenced by a variety of things including what we eat, and in this bite-sized episode we look at how we can support ...

19 Tammi 202215min