Body Acceptance & Making Peace with our Plates
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make t...
14 Touko 201941min
Loss, Grief, Gratitude and Presence
Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how you turn that darkness into a world of heightened ...
7 Touko 201942min
Turning Adversity into Opportunity
In this powerful final episode of season two, Ella and Matt talk to Nicole, founder of Self Care Co, about her powerful journey of self-discovery from crippling anxiety, panic attacks and moments of s...
19 Maalis 201933min
How Our Brains Control Our Happiness
Ella and Matt take a deep dive into the world of the brain with Dr Mithu Storoni looking at how our brains record events as we perceive them, not as they actually happen, how our emotional and rationa...
12 Maalis 201936min
Marathon Training 101
With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training...
5 Maalis 201936min
Fearne Cotton on Making Mistakes & Accepting Yourself
In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in ...
26 Helmi 201938min
How to Break a Habit & Make Lasting Changes
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has in...
19 Helmi 201939min
The Skincare Edition
Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author...
12 Helmi 201942min
