Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy
This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approach calorie tracking if you’ve struggled with obses...
21 Touko 38min
Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger
This week we unpack the science of appetite and what really drives us to eat: hunger, stress, habit, reward or simply the food environment around us. We discuss why eating well is far more complex tha...
18 Touko 1h 5min
Burnout, Partner Diet Drama & The Smoothie Myth
This week’s Q&A covers some of the most relatable health questions. We talk about how to approach a partner’s diet when you’re worried but not being heard, what to prioritise in a teenage pescatarian...
14 Touko 50min
Britain’s Health SOS, Stress & The Cortisol Craze
This week we unpack a sobering picture of the UK’s health, with new data showing we’re living fewer years in good health and falling behind much of the developed world. We revisit school food standar...
11 Touko 54min
Food Noise, Breaking the Craving Cycle & 2-Minute Habits
This week on The Wellness Scoop, we answer your questions on some of the most complex and personal areas of health, from food noise and emotional eating to how to build habits that actually fit into r...
7 Touko 37min
When to Exercise, Gut Health Clues & The Cost of “Perfect”
This week on The Wellness Scoop, we explore some of the most thought-provoking shifts in health right now, from how timing your workouts could impact your heart, to what your gut might reveal about di...
4 Touko 57min
Building Muscle, Protein vs Fibre & The Supplement Trap
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods l...
30 Huhti 32min
The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidenc...
27 Huhti 51min
