Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts
Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficient...
23 Maalis 54min
Stress Eating, Sugar Substitutes & Fixing Your Gut
Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you? This week, we unpa...
19 Maalis 36min
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head ...
16 Maalis 53min
Psyllium Husk, The Cost of Over-Optimising & Health Hacks
Episode 98 and the countdown to 100 is officially on. This week is a listener Q&A special. We break down the rise of psyllium husk and what it actually does for gut health, separating meaningful fibr...
12 Maalis 44min
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to ne...
9 Maalis 54min
Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins
This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. We start with spirulina. Is it a true superfood or more ma...
5 Maalis 44min
Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than stand...
2 Maalis 44min
Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements
In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about cal...
26 Helmi 32min
