#90 — William Mulvaney: The Reason You’re Not Doing Your Best Work
Check out Grooves to understand why you feel the way you do: mygrooves.appThis week is another solo episode. I reflect on my week and some of the things I’ve been struggling with and moving towards. H...
25 Helmi 24min
#89 — William Mulvaney: A Holistic Guide to Success
Back with a solo episode this week! I shaved my head and set some new goals for my birthday.Check out Grooves to track your habits: https://mygrooves.appChapters00:00 Introduction and Personal Updates...
18 Helmi 28min
#88 — Eli Singer: The Real Reason Your Screen Time Isn't Going Down
This weeks guest is Eli Singer, Founder of Offline Now. Offline Now helps individuals get professional help with screen stress by targeting the root cause.Find out more. Read his book.Check out Groove...
11 Helmi 38min
#87 — Chris Spellman: First a Marriage, Then a Storyworld
This weeks guest is Chris Spellman.Check out Chris ( & his wife)'s dystopian series: https://spellmanbooks.com/Find Chris: https://www.linkedin.com/in/cspellman/Check out my app to build habits that w...
4 Helmi 35min
#86 — William Mulvaney: A Practical Blueprint To Managing Anxiety
Welcome back to the podcast! This week I have another solo episode for you all. Check out the Grooves app. Grooves helps you understand how the little actions you take every day change the landsca...
28 Tammi 30min
#85 — William Mulvaney: The Cost of Constant Phone Access
This week is another solo episode. I started this one with almost no direction, but I feel like I ended somewhere meaningful. I started with a reflection on a recent cruise, then got into some of my t...
21 Tammi 29min
#84 — Regan Caruthers: The Gift of Sickness
This week's guest is Regan Caruthers. Regan brings a new perspective to the show with a focus on god and the afterlife. While these are both things I don't believe in (in most meanings of the two word...
14 Tammi 41min
#83 — William Mulvaney: The Trap Most Fall Into While Fasting
This week we have yet another solo episode. I am currently in the midst of a 7 day fast. It's the longest I've ever done, and it's been pretty challenging (writing this at day 4.5).In this episode, I ...
7 Tammi 33min
