The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

This is an audio recording of an interview I did for an online magazine where you'll discover: All about me personally and professionally What led me to add mind-body healing coaching to my tool k...

6 Maalis 202322min

In this episode you'll discover two ways to uncover your own limiting beliefs that might be keeping you stuck in patterns of anxiety, insomnia, burnout, and stress. You'll get an action plan to move...

27 Helmi 202315min

In this episode we dig into the three elements required for swift and easy change. We'll cover what you need to focus on, think about and how you need to behave to generate new results in your health,...

20 Helmi 202314min

In this episode I share a little story about my adorable dog Achilles and it served as the perfect metaphor for something that really fascinates me about my own choices and the choices of my fellow hu...

20 Helmi 202312min

This fast paced, jump cut style, cheeky recording will invite you to question the practice of positive affirmations. Are they really helping you? You'll discover what's actually triggering your unhapp...

14 Helmi 20238min

What does it mean to be committed to something, and how do you know if you ARE committed to something? How important is commitment to reaching goals, and what happens when you're not fully committed t...

22 Tammi 20238min

What does it actually take to release weight? It's certainly not knowledge. You might know a lot of helpful things ( like I do) and still not be able to release weight (like I couldn't). Until somethi...

15 Tammi 20237min

Are you getting enough "active rest?" What is active rest? How is it different from sleep? How does getting regular active rest help you in your health and your life? We answer these questions and mor...

8 Tammi 202315min