The Zen Stoic Podcast

We always talk about a "return on investment" but how about "return on experience?" In this episode, we will be discussing how to differentiate between goals with tangible value vs. goals with emotion...

21 Touko 20198min

In this episode, we are sharing a Zen story called "The More I Train." Just because you train more does not mean you have the correct mindset to master the skill. We will be discussing the importance ...

20 Touko 20197min

In today's episode, we will be interviewing the Founder of Empower Mag which is the first ever mental health magazine in the Middle East! You can find Ally on Instagram @allysalama and check out his m...

18 Touko 201928min

In this episode, we're talking about the powerful habit of being the source of your own experience. Most of the time, life is challenging because of our opinions and feelings about it but what if we s...

17 Touko 20195min

Have you ever been told "I don't need you to fix it! I just want you to listen!!"? In this episode, we're going to discuss the importance of acknowledging all humans have both masculine AND feminine e...

17 Touko 20198min

In this episode, we will be discussing the importance of being mindful of our daily choice of words. Whether they are positive or negative words, they impact our environment and internal worlds. Let's...

16 Touko 20197min

In this episode, we will be discussing the importance of taking action on all the information that you have in order to make changes.

15 Touko 20194min

Are you guilty of ever thinking "I'll be soo happy once I get this new [fill in the blank] or be in [vacation destination]"? Well don't worry, you're not the only one. We've been given this happiness ...

13 Touko 20197min