The Zen Stoic Podcast

One of the common aspects that is shared between Zen Buddhism and Stoic philosophy is the concept of compassion for our fellow human beings. Now, it's really important understand the difference betwee...

13 Huhti 20197min

In this episode, we will be interviewing CEO of GuerrillaZen Fitness and Potentia Wellness, Blake Bowman. He will be sharing deep insights on how the environment around us can greatly impact our physi...

13 Huhti 201931min

In this episode, we dive deeper into how we can bring ourselves into the present moment to achieve more mental wellness in our day. To begin, it is important to recognize that we live in a world of du...

12 Huhti 20198min

We will be discussing what happens when you have to face your emotions head on because you can't go back to your old ways of coping with them. In this episode, we will be telling a story about a bodyb...

11 Huhti 20197min

When we communicate with others it is really important to deliver our message clearly. Well, many times our message becomes lost because we’re not in the right emotional state to deliver that message ...

10 Huhti 20196min

A lot of the time our stress comes from valuing others' opinions over our own and relying on their opinions in order to validate ourselves. So often this creates confusion when it comes to how we shou...

9 Huhti 20198min

Have you ever felt like the wisest person in the room? A lot of times adulthood has nothing to do with a person's chronological age. Today, we will explore what the true mark of adulthood happens and ...

8 Huhti 20198min

Sean Sessel is the CEO of The Oculus Institute. He is an expert in helping people escape burnout jobs and work with them to craft careers that they love. He will be sharing with us the different categ...

6 Huhti 201930min