How to Build an Internal Locus of Control
People who focus on what they can change, have an Internal locus of control. They believe that their efforts make a difference. They acknowledge what they can’t change and they focus their attention a...
10 Huhti 202521min
How to Create a Crisis Safety Plan for Suicidal Thoughts
My wish for the world is that everyone who is in crisis can have someone in person to talk with them and help them create a safety plan--but I understand that isn’t reality. So, in this podcast I’m go...
4 Huhti 202511min
Talking About Trauma Won't Heal You
Talking about trauma doesn’t heal trauma. For a lot of people, it makes them feel much worse especially if you have PTSD. Learn the skills to Regulate your Emotions, join the membership: https://cour...
22 Maalis 202523min
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as anxiety. In this conversation with Dr. Sarah Michaud, we explore how our anxiety around ...
17 Maalis 202547min
9 Life Changing Treatments for Treatment Resistant Depression
When you’ve tried two or three or six treatments for your depression, anxiety, or PTSD and nothing helps, you might feel even more hopeless, like a fulfilling life is not possible for you. But I have ...
13 Maalis 202525min
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
Depression isn’t just feeling sad, it’s actually not being able to feel much happiness. Good things happen and you feel nothing. Nothing excites you anymore, food doesn’t taste good, someone tells you...
10 Maalis 202516min
10 Quick Questions about OCD with Nathan Peterson
10 quick-fire questions, covering topics such as how the neurotypical brain differs from the brain of someone with OCD, whether everyone has a bit of OCD, and the best treatments for the disorder. Lea...
7 Maalis 202529min
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Have you tried a bunch of stuff to manage anxiety and depression, but you’re still st...
20 Helmi 202516min
