Therapy in a Nutshell

There are 7 types of anxiety disorders listed in the DSM 5 TR. In this video you’ll learn what they are, because when you have a name for something, it can help you find skills and resources to manage...

21 Syys 202313min

Improve your Relationship- Try HeyRitual today, to learn more click here: https://join.heyritual.com/TIAN20 HeyRitual is a sponsor of Therapy in a Nutshell Media portrays the depressed person as stru...

14 Syys 202314min

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Willingness is the most powerful tool for managing anxiety, because when you have willingness, a...

7 Syys 202317min

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills What keeps us anxious? -Running from our feelings -Avoiding our problems and -Immobilization- no...

1 Syys 202321min

Michael Twohig counseling and resources: https://junipermh.com/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own h...

29 Elo 202339min

Buy the course Break the Anxiety Cycle in 30 Days here: https://courses.therapyinanutshell.com/anxietyskills Your brain is wired to adapt to circumstances, it can physically rewire itself based on ho...

25 Elo 202319min

Free Grounding Skills for Trauma course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd   It was awesome to talk with Dr. Aimie Apigian about how trauma gets store...

10 Elo 202350min

In this video you’ll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change your relationship with all three. Anxiety is, in essenc...

4 Elo 202312min