Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like a...
15 Kesä 202316min
12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4
Download the free handout with the summary of how to help a child with anxiety here: click here No one is born knowing what to do with their emotions. But it’s a skill that can be learned. In this vi...
8 Kesä 202313min
Coping Skills for Kids With Anxiety Part 3/4
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1 Kesä 202319min
Does Relaxing Make You Anxious?
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...
25 Touko 202313min
Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...
18 Touko 202321min
How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4
Take my free course Grounding Skills for Anxiety: Take me to the free course Get notified when the course for parents of anxious kids is ready: Sign me up Your job as a parent is not to protect your c...
11 Touko 202312min
Journaling for Trauma
Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever have an intense emotional reaction that...
4 Touko 202312min
How to Help a Child with Anxiety 1/4
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Here's the link to hear when the upcoming "Help a Child with Anxiety" course will be available: https://c...
28 Huhti 202321min
