How to Stop an Anxiety Attack
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd An anxiety attack, in my definition, is when you're ov...
22 Syys 202215min
7 Anxiety Myths Most People Believe with Dr. Nick Wignall
Sign up for Nick's newsletter here: https://nickwignall.com/newsletter-5/ Download my Quickstart Guide to Anxiety here: https://therapyinanutshell.com/ Anxiety disorders are absolutely treatable, but ...
19 Syys 202213min
Postpartum Anxiety and OCD Coping Skills
Check out my Coping Skills and Self Care course: https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health Learn more in one of my in-depth mental health courses: https://co...
15 Syys 202214min
How to Stop Catastrophizing
Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain In this video, we’re going to talk about catastrophizing- expecting the wor...
13 Syys 202218min
Quick Start Guide to Anxiety Treatment
Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: https://courses.therapyinanutshell.co... An anxiety disorder diagnosis does not mean tha...
12 Syys 202211min
Overthinking Part 4: Social Anxiety
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...
8 Syys 202212min
Overthinking Part 3: How to Stop Depressive Rumination
Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a licensed professional counselor from the comfort of your own home. Try it now for 10% off your first...
7 Syys 202212min
Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed profession...
6 Syys 202216min
