Why Self-Esteem Backfires
I’m going to be honest, I don’t really care for the self-esteem movement. The basic idea is to spend time every day saying nice things to yourself or to make lists of all of your good attributes. Now ...
27 Heinä 202014min
Coronavirus Anxiety and Your Ancient Brain
News anxiety is pretty intense right now, but there are some things you can do about it. Learn to take control of your news habits, solve physical problems, and take reasonable precautions. All of thi...
21 Heinä 202016min
Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better
Sleep hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety, or relational problems, one of the most common associate...
14 Heinä 20208min
Daily Habits to Prevent Depression During Stressful Times
Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health. Looking for...
7 Heinä 202019min
Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6
Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain?utm_campaign=Jun%2030,%202020&utm_medium=Description&utm_source=podcast Cat...
30 Kesä 202015min
Prevent Teen Suicide: How to Talk With Your Teen After a Peer’s Suicide or Death at Their School
Preventing teen suicide is important, but youth are at higher risk for suicide when there have been recent suicides in their community, especially if they have a history of depression, self-harm, or s...
23 Kesä 202011min
4 Habits of Joy-Filled Marriage Book Review: How to Improve Your Marriage in 15 Minutes a Day
Keeping your marriage happy can be hard. And while many people want to learn communication skills to improve their marriage, that can only go so far. The real skills that make marriage better are skil...
17 Kesä 202016min
Healing the Nervous System from Trauma- Somatic Experiencing
I review the book Moving Beyond Trauma by Ilene Smith, which teaches about using somatic experiencing to heal the nervous system from trauma. Buy Moving Beyond Trauma by Ilene Smith here: https://amzn...
9 Kesä 202012min
