How IFS Works- Founder Dick Schwartz Therapizes Emma
Internal family systems Founder Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her inner critic and Self in IFS Sign up for my free Panic Attacks course https://courses.th...
13 Helmi 42min
How to Rewrite the Stories That Make You Anxious, Angry, or Depressed
Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills like cognitive defusion to rewrite your life. Free worksheet: https://courses.therapyinanut...
5 Helmi 20min
How to Stop Comparing Yourself to Others
Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your...
23 Tammi 14min
The Neuroscience of ADHD and Emotional Dysregulation
If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind...
15 Tammi 29min
High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph
High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn t...
13 Tammi 25min
Is Choline the Missing Link in Anxiety? Let’s Look at the Data
New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety Learn the skills to Regulate your Emotions, join the membership: ...
8 Tammi 13min
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Re...
1 Tammi 1h 11min
How to Actually Change Your Life- You Need a System, Not a Goal
Stop relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life. Sign up for my free Panic Attacks course...
25 Joulu 202512min
