The Science of Happiness, Building Resilience & Why You Don't Have To Be Happy All The Time with Dr. Gillian Mandich
Chatting with a stranger on your commute. Sharing fries with a friend. Watching the sunset from your window. Turns out, these micro moments are much more than pleasant – they're the actual building bl...
10 Helmi 1h 3min
We're Back! Life Updates, Getting Married in Greece & Moving to the City [SOLO Episode]
Hi. It's been nine months… I know! I didn't mean to ghost you. Between planning an elopement in Greece, getting married, dealing with health stuff, moving to Toronto, and scaling my business, the podc...
3 Helmi 21min
Building a Transparent Skincare Brand, Scaling a Business & The Power of Community with Three Ships’ Connie Lo & Laura Thompson
This week, we’re thinking about what it really takes to build a brand that stands out – one rooted in transparency, community, and real results. In this episode of Thinking About, I’m sitting down wit...
25 Maalis 202554min
Magnetism, Creative Flow & Building a Business That Attracts Opportunities with Rachel Kelly of Make Lemonade
This week, we’re thinking about what happens when you stop chasing opportunities and start attracting them by fully embracing who you are. In this episode of Thinking About, I’m catching up with Rache...
18 Maalis 202543min
Showing Up Authentically, Branding with Confidence & Building a Business That Feels Like You with Puja Malhotra
This week, we’re thinking about what it really means to show up as your full, unapologetic self – online, in business, and in life. In this episode of Thinking About, I’m joined by Puja Malhotra, a br...
12 Maalis 202541min
Personal Wins and Lessons from Q1 of 2025 [SOLO]
This week, we’re thinking about what’s working, what’s shifting, and how I’m easing into a new season after a busy start to the year. In this solo episode of Thinking About, I’m reflecting on Q1 so fa...
4 Maalis 202537min
Redefining Balance, Building a Life You Love & Trusting Your Next Step with Les Alfred, Host of the Balanced Black Girl Podcast
This week, we’re thinking about what balance really means, why it’s okay to not have it all figured out, and how small, intentional choices can create meaningful shifts in your daily life. In this epi...
25 Helmi 202546min
From Burnout to Boundaries: How to Redefine Success Without Running on Empty with Roslyn McLarty of Within
If you’ve ever felt like you’re constantly pushing, striving, and checking off the next thing on your to-do list—only to still feel exhausted and unfulfilled—this episode is for you. This week, I’m jo...
18 Helmi 202537min
