Thinking Nutrition

The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though because there is a small group of...

25 Touko 20208min

The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though because there is a small group of...

18 Touko 202010min

The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though as there is a small group of supp...

11 Touko 20209min

The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though as there is a small group of supp...

4 Touko 202010min

The sports supplement market is big business. And it is no wonder that athletes gravitate to the pills, powders and potions on the market for the promises they make of enhancing training and race day ...

27 Huhti 202012min

How much water do you really need, and is possible to drink too much? In this podcast, I explain why the advice to drink ‘8 glasses of water each day’ is a myth that needs to be busted. And then I’ll ...

20 Huhti 202019min

Vitamin C is a vital nutrient for health. It is central in the functioning of the immune system and building strong bones, skin, and blood vessels. Yet despite vitamin C being abundant in fruits and v...

13 Huhti 202016min

Want to know what the one food that is truly deserving of the title ‘superfood’ is? It is legumes. Packed with nutrients, offering a host of health benefits and good for the environment too, you’ve pr...

6 Huhti 202017min