This Is My Life

In today’s episode, I’m going to be talking about heart palpitations, and rapid heart rate. In today’s episode I’m gonna be telling you about how you can lower your heart rate when you start suffering...

10 Maalis 202439min

In today’s episode, I’m going to talk to you about a techniques that help a person overcome agoraphobia. Agoraphobia is a fear that you have when you leave your safe zone. If you have any questions, c...

9 Maalis 202415min

Today’s episode I’m gonna talk about what you can do to relieve your anxiety and a panic. I’m going to be discussing a two different techniques that I use to help with my anxiety and panic. If you hav...

4 Maalis 20247min

Today’s episode is going to be a look at upcoming episodes that I will be doing about different techniques that you can do to help you with a certain symptoms that you have. These techniques can be us...

3 Maalis 20242min

In today’s episode, I’m gonna talk about my symptoms that I had from my 12th month to my 24th month coming off from Xanax. If you have any questions, comments, or suggestions about my episode or my po...

2 Maalis 202416min

In today’s episode, I talk a little about how TikTok has helped me through my recovery. a lot of people don’t understand how getting in front of a camera and doing stupid and silly things can help a p...

26 Helmi 20246min

In today’s episode, I’m gonna talk a little about the symptoms that I had that did away and symptoms that did come back. I didn’t get into the topic with a lot of information because I plan on talking...

25 Helmi 20245min

In today’s episode, I’m going to give you a quick glimpse at what I have gone through in my first year while I start to introduce you to upcoming episodes of my second year off Xanax. If you have any ...

24 Helmi 20243min