This Is My Life

In today’s episode, I’m talking to you about family gatherings. The holidays are upon us, and we are going to be forced to go to family gatherings; some may even host family gatherings. Family gatheri...

19 Marras 202315min

In today’s episode I’m gonna talk about toxic family. I’m gonna talk about the traits that toxic people have. I’m gonna talk about things that you should look for when it comes to a toxic person. Also...

18 Marras 202323min

In today’s episode, I’m gonna talk to you about paying for therapy. Not all mental health problems mean that you need to go see a therapist or a psychiatrist. If you were able to do it on your own; go...

13 Marras 202313min

Today’s episode I talk to you about suicide awareness around the holidays. When we enter the holiday season, the suicide rate number goes up. And why is that? Is because people that suffer with mental...

12 Marras 202324min

In today’s episode, I am discussing with you about benzodiazepines. I will discuss what they are, what they are used for, how they should be taken, and what to look forward to when you want to come of...

11 Marras 202312min

And today’s episode, I talk about what are antidepressants. I discuss what they are, side effects, different types, and how you should approach your provider. Antidepressants can be very helpful for s...

6 Marras 202320min

In this episode, I will talk to you about how the change of season affects our mental health. I myself am affected when the season changes when it starts to be summertime and goes into fall before tha...

5 Marras 202329min

In today’s episode I will talk about medical gaslighting. We all know what gaslighting is, but what is medical gaslighting? In this episode you will learn how people in the medical field seem to be en...

4 Marras 202317min