EP 13: Alcohol Explained with William Porter
William Porter, author of Alcohol Explained, dives deep into how alcohol works in the body. Why is alcohol both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you awake ...
27 Loka 201740min
EP 12: Reader Question - I'm Drinking Again - How Do I Stop?
Why is it so hard to stop drinking again? Especially when we know we can? After all we've stopped before, sometimes for months even years - so what gives? Annie Grace explores this important question.
21 Loka 201715min
EP 11: Naked Life Story: Michelle
Michelle explores her relationship with alcohol giving an intimate look at how alcohol was all tied up in an unhealthy relationship with sex. Annie Grace and Michelle deep dive into the ties between d...
20 Loka 201736min
EP 09: A Better Question with Dr. Adi Jaffe
Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr...
14 Loka 201748min
EP 08: Reader Question – Is moderation possible?
Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating.
13 Loka 201714min
EP 07: Naked Life Story: Emma
Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol.
7 Loka 201739min
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?
Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether.
6 Loka 201716min
EP 05: Exploring Willpower with Dr. Amy Johnson
Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode!
30 Syys 201750min
