This Naked Mind Podcast

What if real habit change starts with how you think, not just what you do? Gemma made a commitment to 30 alcohol-free days, but on day 20, she had a drink. As someone who fears failure, she is struggl...

14 Maalis 20251h 12min

What does real support look like when making a change? Stacey had her first drink at age 14, but by 15 or 16, life felt harder. She often clashed with her strict mom, leading her to rebel. In college,...

8 Maalis 202551min

What if the discomfort you’re avoiding is the key to healing? Mary has been working on her relationship with alcohol but has kept it to herself out of fear of what others might think if she fails. Whe...

7 Maalis 20251h 3min

In hard moments, does what you turn to help you grow? Kate had worked very hard to heal from the trauma of her first marriage which left her feeling like she wasn’t good enough. But when betrayal in h...

1 Maalis 20251h 4min

What is one small realization that changed your life in a big way? When Annie Grace worked in corporate, her boss advised her to join happy hour to network. At first, she only drank at work events, bu...

28 Helmi 202553min

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment.

27 Helmi 20253min

What if the labels you’ve always worn no longer fit who you are becoming? Maureen and Jackson are both discovering how life feels when alcohol isn’t such a big part of it. For Maureen, this time feel...

22 Helmi 20251h 8min

When was the last time you felt fully present with someone you love? Brian was known as “the happy hour guy” among friends and colleagues. But when his dad passed away at age 57, he began reflecting o...

21 Helmi 202554min