Why You Know Better But Still Drink | Alcohol Freedom Coaching | EP 869
Why is it so hard to close the gap between knowing you should stop drinking and actually stopping? In this episode, we feature powerful sessions with Coach Cole and Sabine, and Coach Zoe and Mary. Co...
6 Tammi 1h 5min
From Back Pain to Boundaries | Chuck’s Naked Life | EP 868
Have you ever caught yourself thinking, “If you felt what I feel, you’d drink too”? Chuck gets that. For years, a combination of work stress, long commutes, and intense back pain had him pouring mor...
3 Tammi 39min
Feeling Left Out When You Quit Drinking? How to Build Real Belonging | Alcohol Freedom Coaching | E867
Ever catch yourself thinking, “Why does this feel so weird without a drink?” You’re not alone. In this episode, Coach Cole walks with Sally through the swirl of social pressure at kids’ sporting event...
30 Joulu 20251h 1min
New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866
Are you ready to step into the new year feeling empowered instead of empty? The Joy Edit's final episode brings Coaches Pam, Zoe, and Haley together to reflect on what makes an alcohol-free New Year's...
27 Joulu 202550min
From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865
What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with drinking at family celebrations and sports games, w...
23 Joulu 20251h 18min
Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864
Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this week on The Joy Edit. We’re unwrapping what the holidays truly...
20 Joulu 20251h 17min
Healing The Wounded Inner Child | Alcohol Freedom Coaching | E863
This episode contains a discussion of childhood trauma, abuse, & emotional neglect. What if the key to your alcohol freedom lies in a past you've been trying to outrun? In this powerful episode, Pa...
16 Joulu 202552min
Communicating Your Boundaries: Saying No Without Guilt This Holiday Season | The Joy Edit | E862
Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a little bit. In this episode, Coach Hayley shares h...
13 Joulu 20251h 5min
