Who Not How - Asking For Help
In this episode we are talking about something that sounds easy to do but that most of us are pretty sh*t at, asking for help. How often do we struggle through situations or challenging times, only t...
16 Maalis 202532min
Stop Being A Victim Of Your Circumstances - Taking Radical Responsibility
In this episode we are focusing on the topic of taking radical responsibility for your life and circumstances. After wallowing in self-pity and moaning about things out of my control recently, I rea...
2 Maalis 202527min
The Time Is Going To Pass Regardless
In this episode we are discussing something that was said to me this week that made me realise how much merit there is in just starting... now! It's easy to put things off and then get down the line a...
16 Helmi 202525min
What To Do When the Sh*t Hits The Fan
In this episode how we can build our toolkit for when things don't go to plan, we get bad news or things just go to sh*t. It isn't easy to turn the situation around and not dwell on the negative, but...
9 Helmi 202526min
The Importance of Curating Your Morning Routine (It's Not All Meditation & Journaling!)
In this episode we are talking about all things morning routine and how to start your day. Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a sm...
2 Helmi 202526min
People Can Only Meet You As Deeply As They Have Met Themselves
In this episode we are talking about the struggle of being judged on your self development journey by those who aren't on the same path. This topic was inspired by a quote I read, which makes up the...
26 Tammi 202526min
Life Update!
I owe you all an explanation so in this episode I will fill you in on where I've been and update you on some life bits. I will also discuss new year goals and plans and why my perspective has change...
5 Tammi 202528min
Weed Your Mental Garden
In this episode we talk about the importance of decluttering your thoughts and beliefs as we head into a new year, or as I like to call it, weeding your mental garden. As much as I am a borderline ob...
5 Tammi 202524min
