How to Stay Focused Under Pressure with Jamie Turner — Part 1
What if managing your time and energy felt less like a constant battle and more like a set of intentional choices that actually boost performance? In this episode of Time Billionaires, Rebecca speaks ...
10 Kesä 26min
Boost Focus and Reduce Overwhelm in 90-Second Micromoments with Dr. Anne Welsh — Part 2
What if the tiny pauses between your tasks could actually make your day calmer, more focused, and more productive? In this second part of their conversation, Rebecca talks with Dr. Anne Welsh, perform...
3 Kesä 11min
Stop Overworking: Practical Boundaries to Reclaim Your Time with Dr. Anne Welsh — Part 1
Do you feel like you're constantly battling your calendar? In this episode, we move beyond basic time management tips to explore the performance psychology of burnout prevention and energy management....
27 Touko 14min
Build Better Time Habits for Brain Health with Dr. John La Puma — Part 2
How can you reduce burnout and improve focus naturally? In this episode of Time Billionaires, Rebecca speaks with Dr. John La Puma, who pioneered the field of culinary medicine and taught it at Harvar...
20 Touko 17min
Your Office is Killing Your Focus: 3 Nature Breaks to Reduce Burnout with Dr. John La Puma — Part 1
How can you reset your focus, reduce burnout, and improve productivity without changing your entire schedule? In part 1 of this conversation on the Time Billionaires podcast, Rebecca talks with Dr. Jo...
13 Touko 16min
Reclaim Your Focus: Easy ways to Turn Meeting Recovery Into Micromoments with Julia Farina — Part 2
Burnout. Notification overload. Lost focus. If you're a high-performing professional drowning in Slack alerts and back-to-back meetings, this episode is your reset. In this episode of Time Billionaire...
6 Touko 26min
Speed Up Your Workflow: Overcome Perfectionism with Bad First Drafts, Julia Farina — Part 1
How do you tackle massive, undefined projects without letting perfectionism paralyze your progress? In this episode of Time Billionaires, Rebecca sits down with Julia Farina, Director of Product Marke...
29 Huhti 18min
How to Have More Energy Without Working Less (Avoid Burnout) with Amy Loden Tiffany
What if the biggest threat to your health isn't what you think? In this episode of the Time Billionaires podcast, Dr. Amy Loden Tiffany reveals a shocking truth: lack of movement throughout the day i...
22 Huhti 18min
