TK Pod

We discuss the workout that came out for week 2, my score, and how I stacked up against Iowa, the region, the US, and the world. We talk about workout strategy, what I got hung up on and why, and we l...

13 Maalis 202417min

We discuss where my head was at entering the open, what the workout entails, how I did, and where I ended up on the leaderboard. As well as my thoughts and motivation heading into week 2.

6 Maalis 202422min

Today we go over my brief history with the CrossFit competitive season, entering my 7th official open, where I have placed the last few years, and what my expectations are heading into this season.

28 Helmi 202419min

-The Volume vs Dosage Relationship -Sleep before nutrition and exercise -Dont be a child and have some discipline -A standing desk and a kettlebell

21 Helmi 20249min

Today we discuss some personal anecdotes as of late in my own life, where consistency over the last 5-10 years is really starting to show its power. Why doing the work IS the reward, and regardless of...

14 Helmi 202420min

Today we discuss a brand new training goal, this years Dam to DSM race. My brother and I will be running this half marathon on June 1st, and today we talk about my history with this race and course, w...

7 Helmi 202429min

Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much...

31 Tammi 202424min

Today we discuss why sleep is important to our health, how it works in relation to our nutrition and exercise, and the best ways to maximize both time and quality of our sleep.

24 Tammi 202427min