TK Pod

Today we talk about making enthusiastic decisive action. Why making a decision NOW, and not pushing it off, is what you need to do. We talk about why we are hesitant sometimes, but how the actual outc...

9 Kesä 202112min

Today we discuss Murph! The classic Memorial Day workout that has taken the fitness community over on said weekend. We talk about what the workout means, different iterations, how I approached the wor...

2 Kesä 202116min

This week marked week 1 of my 14 week half marathon prep. The first run was a mile time trial in which I learned a lot about myself, and most of that growth came from having to quit my first attempt. ...

26 Touko 202111min

Today I update you guys on my training and how far out we are from this years half marathon. What training plan I am following and what that looks like up through the race. We also talk about giving a...

19 Touko 202121min

Today we discuss why the taking action sets things in motion and eventually creates momentum. Push out of your comfort zone and do something you have been putting off. Your dreams and goals dont happe...

12 Touko 202114min

Today we discuss why it's important to go through difficult things in life, whether its brought upon you or you decide to create them for yourself. Be the person who molds themselves into an adaptable...

5 Touko 202117min

Today, I bring you our shortest episode yet, but hopefully one that still delivers something of value. Planning out your work day, or other areas of your life, is something that you can greatly maximi...

28 Huhti 202110min

Today we talk about maintaining ability, skill, health, etc and fighting against the decline that comes with non use. Use it or lose it is a real concept that affects not only athletic ability but eve...

21 Huhti 202115min