The Importance of Self Agency | TK Pod 210
Little sleep, maintenance is progress, self agency, and more
18 Kesä 202521min
Dad of 2 and a PR Snatch | TK Pod 209
I update on the last couple weeks, the birth of my second child, a lifetime 20 lb PR, and more
11 Kesä 202530min
What is a Mini Cut and Mini Bulk? | TK Pod 208
Today we discuss how I am measuring myself fitness wise in a down time, and dive into a mini cut and mini bulk lesson on what they are and how you use them.
28 Touko 202519min
Would You Have It Any Other Way? | TK Pod 207
Life update in a crazy season, How I am going about training as a soon to be father of 2 trying to stay elite, and perspective smacks me in the face
21 Touko 202521min
Hard But Necessary | TK Pod 206
Today we talk protein, annoying adult problems, baby on the way, and 2 dialed rounds of disc golf
14 Touko 202532min
Always Getting Better | TK Pod 205
Today we discuss the 2 semis workouts I complete, the 2 I have yet to do, where that would land me worldwide and why the base is set for next year. New business ideas, eternal improvement, and my firs...
7 Touko 202518min
Unofficially Giving Semis A Run | TK Pod 204
I am still going to do CrossFit Semis, but unofficially. The body is feeling better but not 100%, and we talk through the semifinal workouts being release and how I will approach them in training for ...
30 Huhti 202516min
You Never Know | TK Pod 203
We discuss the last 8 days of my life where we are now voluntarily opting out of CrossFit Semis to preserve health
23 Huhti 202515min
