Tokyo Living
Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(174)

TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan.

TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan.

https://www.marriageforall.or.jp/donation-en/https://www.call4.jp/info.php?type=items&id=I0000031

1 Syys 202340min

TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan

TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan

https://3x3exe.com/@spencerjenn_23

18 Elo 202325min

TLP Health Brief: Help! My Neck is Straight

TLP Health Brief: Help! My Neck is Straight

In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.

18 Elo 20233min

Health Brief: Pickle Juice for Muscle Cramps

Health Brief: Pickle Juice for Muscle Cramps

In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.

15 Elo 20233min

TLP Injury Edition - Physiotherapy in the management of headache

TLP Injury Edition - Physiotherapy in the management of headache

Côté, P., Yu, H., Shearer, H. M.,  Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019).  Non‐pharmacological management of persistent headaches associated with  neck pain: A clinical practic...

9 Elo 202330min

TELL events for mental health awareness

TELL events for mental health awareness

https://telljp.com/tokyo-tower-climb-step-up-challenge-2023/

5 Elo 202357s

TLP Injury Edition - Plantar Fasciitis

TLP Injury Edition - Plantar Fasciitis

References:Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13, 12 (2020)Hicks JH. The mecha...

26 Heinä 202334min

TLP Medical Edition - Episode 103: Dr Nicola Yeboah - Hormone Replacement Therapy

TLP Medical Edition - Episode 103: Dr Nicola Yeboah - Hormone Replacement Therapy

www.tmsc.jp Youtube: https://youtu.be/foevkspx6Ug

21 Heinä 202322min

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