Episode 225 : LAHANA VIGLIANO : How to bring peace back to your HORMONES, Resetting your GUT + Chemical Sensitivity Testing to rid Toxins!
On this Episode, number 225, of the “Just Bein’ Honest Podcast”, we are getting gritty and down to it health wise!Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little q...
22 Touko 202239min
Episode 224 : BRENDA OGLESBY : LYMPHATIC THERAPY + How to DETOX!
On this Episode, number 224, of the “Just Bein’ Honest Podcast”, I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY.Sounds a little nutty, b...
15 Touko 202249min
Episode 223 : HERBS to HEAL + DETOX for Seasonal Change.
On this Episode, number 223, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily abou...
8 Touko 202239min
Episode 222 : The Secrets of The Blue Zones + HOW you can be amongst the healthiest in the world!
On this Episode, number 222, of the “Just Bein’ Honest Podcast”, I am looking forward to my ancient years to come. Well, YES - I truly am. I am on the path of health and wellness greatness! From the l...
1 Touko 202231min
Episode 221 : Signs that it's time to CUT our TOXIC RELATIONSHIPS + HOW!
On this Episode, number 221, of the “Just Bein’ Honest Podcast”, we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sust...
24 Huhti 202233min
Episode 220 : How to Spring Cleanse your Internal Self!
On this Episode, number 220, of the “Just Bein’ Honest Podcast”, Seasonal Changes are UPON US!!!! YAYA!!! I absolutely love Spring and on this episode I am sharing some Ayurvedic Spring Cleaning for y...
17 Huhti 202254min
Episode 219 : Setting Boundaries + Emotional Hygiene.
On this Episode, number 219, of the “Just Bein’ Honest Podcast”, I am getting firm with boundaries + you should too!Do you feel that you are getting stepped on OR that you are not living within your p...
10 Huhti 202225min
Episode 218 : CLEANSING TOXINS through simple PRANAYAMA Breathwork.
On this Episode, number 218, of the “Just Bein’ Honest Podcast”, I want to revisit this powerful cleansing practice of PRANAYAMA! BREATHING is the status quo! Are you breathing? Seriously. I sense tha...
3 Huhti 202233min
